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The Fast 800 4 Books Collection Set by Dr Michael Mosley - Non Fiction - Paperback BeastQuestSeries7 This four‑book collection offers instant

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Description

This four‑book collection offers instant

It centers on “dopamine heroes”—everyday ingredients and indulgences that can help regulate cravings and boost mood

puzzle-like schemes

plus practical guidance on building flavour through vegetables

Mindset shifts that combat procrastination and perfectionism

The Fast 800 4 Books Collection Set by Dr Michael Mosley - Non Fiction - Paperback BeastQuestSeries7 This four‑book collection offers instantTitles in This Set: Fast Exercise The Fast 800 Recipe Book The Fast 800 Quick and Simple RAPID 800 Cookbook Condition: BRAND NEW Format: Paperback Overview: Bring together four best selling titles from the Fast 800 health programme in a single, convenient collection. Fast Exercise reveals the science behind ultra short bursts of high intensity training, showing how even a time poor lifestyle can deliver meaningful fitness gains for athletes and couch

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