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Signs of GH Decline Increased body fat, particularly visceral abdominal fat Loss of lean muscle mass (sarcopenia) Decreased bone density Thinner, less elastic skin with more wrinkles Reduced exercise capacity and slower recovery Poorer sleep quality with less deep sleep Decreased energy and stamina Cognitive changes — reduced focus, mental clarity, and memory What Growth Hormone Does in the Body Growth hormone influences muscle, fat metabolism, bone density, skin, sleep, and tissue repair throughout adult life