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Because it is a protein, the harsh acids in your stomach often break it down into its individual amino acids before it ever reaches your cells

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The study demonstrated that oral administration of ALA reduces oxidative injury through modulation of the pro-antioxidant response in trained men performing muscle-damaging exercises by significantly increasing the erythrocyte levels of GSH, glutathione reductase (GR), and glutathione peroxidase (GPx)