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For example, one study found that taking oral collagen supplements enhanced skin elasticity, hydration, and collagen density ( Topical collagen lotions and creams are also popular, though they don’t appear to be as effective as oral supplements, according to the data ( That said, supplementing with collagen protein may help reduce signs of aging, such as wrinkles and dryness

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To empirically test this future hypothesis, long-term controlled trials may need to standardize the intervention by assigning either a probiotic or prebiotic regimen aimed at propionate enhancement to subjects with mild cognitive impairment