Floor Glute Ham Developer (GHD) Balls Perfect for helping athletes improve

Perfect for helping athletes improve their technique and is suitable for both adults and juniors

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and storage without replacing what you already have

Mesh Carry Bag

Floor Glute Ham Developer (GHD) Balls Perfect for helping athletes improveThe Floor Glute Ham Developer is a compact alternative to the traditional Glute Ham Developer. Measuring just 1. 2m x 0. 6m, its ideal for gyms with limited space, and the built in wheels and handles make it easy to move. The Floor Glute Ham Developer allows athletes to perform glute ham raises, a bodyweight movement targeting hamstring strength and knee flexion. Regular use can enhance squat and deadlift performance, improve running power and speed,