Strongman Yoke GHD 5kg top plate and 14

5kg top plate and 14 x 9kg weight plates

the Hybrid Bar is ready to withstand a lifetime of drops while maintaining a natural feel and responsive whip

vertical storage solution designed to keep your bumper plates organised and easy to access

including triceps

and structured strength progression

Strongman Yoke GHD 5kg top plate and 14The plate loadable base allows for quick loading and unloading while providing a solid, stable foundation under heavy weight. An adjustable crossbar gives you the flexibility to tailor the setup to different exercises and athlete heights, making it suitable for both individual and group training environments. Constructed from powder coated steel with nylon contact points and knurled pull pins, the yoke is built to withstand the demands of strongman